For most of my life, I didn’t call it burnout. I called it being excellent. I called it drive. Ambition. Capability. Leadership. If you had asked anyone around me, they would have said I was thriving. And by all external measures, I was. Each phase exists for a reason. Together, they mirror the natural rhythms of leadership itself — activation, action, reflection, and integration.

Navigating perimenopause can feel overwhelming, but with the right approach to strength and nutrition, you can support your body and maintain vitality.

Every EMBODY session has been intentionally designed by me— not just as a workout, but as an energetic experience that supports the body, mind, and nervous system. Each phase exists for a reason. Together, they mirror the natural rhythms of leadership itself — activation, action, reflection, and integration.

Let's explore heart coherence and why your leadership becomes magnetic when you’re aligned with your truth — not just your to-do list.

Feeling successful but secretly stuck? This episode is your wake-up call to lead like you, not who you think you should be.

For the woman who’s done everything right - built the career, the reputation, the perfectly curated life, but still feels like she's on

Have you ever wondered if that persistent ache in your shoulder might be more than just a physical issue?