For most of my life, I didn’t call it burnout. I called it being excellent. I called it drive. Ambition. Capability. Leadership. If you had asked anyone around me, they would have said I was thriving. And by all external measures, I was. Each phase exists for a reason. Together, they mirror the natural rhythms of leadership itself — activation, action, reflection, and integration.

Navigating perimenopause can feel overwhelming, but with the right approach to strength and nutrition, you can support your body and maintain vitality.

You’ve been running on empty for too long. The weight of expectations, the endless to-do lists, the constant need to prove yourself—it’s exhausting. You’re a leader, yes, but not the kind who wants to fit into a cookie-cutter mould. You want to lead your way, with heart, with truth, with fierce alignment to your own energy and desire. This is about authentic leadership growth —not just climbing the ladder, but transforming how you show up in the world. I’m here to guide you

Every EMBODY session has been intentionally designed by me— not just as a workout, but as an energetic experience that supports the body, mind, and nervous system. Each phase exists for a reason. Together, they mirror the natural rhythms of leadership itself — activation, action, reflection, and integration.

You are standing at a crossroads. The weight of expectations presses down on you. You’ve been the rock for your team, the steady hand in chaos, the one who keeps everything running. Yet inside, you feel the slow burn of exhaustion, the quiet ache of losing yourself in the process. You crave freedom, joy, and a leadership style that feels authentic —not a copy of outdated corporate models. This is your moment to rise, to reclaim your energy, and to lead with fierce alignment t

Stepping into leadership can feel like navigating a vast ocean. Sometimes the waves are calm, and other times, they crash with overwhelming force. If you’ve ever felt the weight of burnout or the pressure to fit into a traditional leadership mould, you’re not alone. The journey toward authentic leadership is deeply personal, yet profoundly transformative.

You weren’t born a people-pleaser. Or a perfectionist. Or a "boss bitch." Those identities were shaped by your story. By the expectations you absorbed. By the leadership models you inherited. But underneath all of that? There’s a truer version of you. And Human Design can help you remember her.

For too long, we’ve defined leadership by how much we can endure. The longer hours. The harder tone. The tighter control. But what if the future isn’t about leading harder? What if it’s about leading truer?

Let's explore heart coherence and why your leadership becomes magnetic when you’re aligned with your truth — not just your to-do list.